The 30 + 30 Midlife Method

I just got tired of running on coffee and crumbs and feeling like garbage by mid-afternoon. So I built the way I eat now around two simple numbers. This guide is that plan, written down so you don't have to figure it out yourself.

What 30+30 means: build your meals around about 30 grams of protein, and work toward about 30 grams of fiber across your day. No apps, no weighing, no food guilt.

Inside:

• Protein + fiber cheat sheets: exactly what to reach for
• A page of breakfasts, a page of lunches and a page of family dinners
• My Busy Girl Bowl Method: prep a few things, eat all week
• The grocery list and a real 7-day example

Is this a diet? Nope. Nothing's off limits. You're adding, not cutting.
Separate meals? No ma'am. These are family dinners. You just build your plate a little differently.
Picky kids? Mine too. Same base, everybody builds their own.

It's a digital download. Your link shows up right after checkout and in your email.