{"product_id":"the-sports-mom-survival-guide","title":"The Sports Mom Survival Guide","description":"\u003ch3\u003eFeed your crew from the 6:45 AM scramble to the 9 PM practice pickup, without the drive-thru, cereal for dinner, or a kid who won't touch it.\u003c\/h3\u003e\u003cp\u003eBreakfasts, practice-night dinners and car snacks. Picky eater approved. Instant download, opens right on your phone.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSound familiar?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt's 6:45 AM, practice is at 8, and nobody has eaten.\u003c\/strong\u003e Again.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIt's 4:00, you have to be across town, and you planned exactly nothing.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCereal for dinner.\u003c\/strong\u003e Or the drive-thru. Every night this week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe car is your kitchen\u003c\/strong\u003e and the snack bag is three granola bars and a mystery juice box.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOne kid eats everything and one kid eats three beige foods.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA second dinner at 9 PM\u003c\/strong\u003e because practice ran late and they're starving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHey, I'm Monica.\u003c\/strong\u003e Five kids. One's off at college, and the other four all play sports, most of them two or three at the same time. Right now our calendar has football, basketball and soccer on it, all in one season. Almost every week there's a game or practice every single night, and a lot of nights we're double booked, sometimes triple. My husband and I divide and conquer, I run my business from my phone, and I still used to start the morning with no breakfast plan and hit 4:00 with a car full of hungry kids.\u003c\/p\u003e\u003cp\u003eIt wasn't that I didn't know how to cook. Every \"meal plan\" I tried was built for a family that's home at 6. So I wrote down what actually works in our house, from the morning rush to the nights we walk in the door at 9.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEverything you get\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice morning protein:\u003c\/strong\u003e my protein breakfast biscuits (yes, the ones from the video) plus egg bites, freezer burritos, pancake muffins and overnight oats. Make them Sunday, grab them all week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Sports Night Formula:\u003c\/strong\u003e the simple way I build any plate, so you're never starting from zero\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 meals, start to finish:\u003c\/strong\u003e crockpot, sheet pan and grab-and-go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to feed them and when:\u003c\/strong\u003e before practice, after the game, and the late-night \"I'm starving\" stop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA real 7-day practice week:\u003c\/strong\u003e already planned, just copy it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCar snacks that actually survive:\u003c\/strong\u003e what lives in my car and why\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe drive-thru backup plan:\u003c\/strong\u003e for the nights it just isn't happening, with zero guilt\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eQuestions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMy kid is SO picky.\u003c\/em\u003e\u003c\/strong\u003e Mine too. Every meal has a base everybody eats, and they build their own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eI'm not a cook.\u003c\/em\u003e\u003c\/strong\u003e Good, neither is my Tuesday. If you can brown meat and push a crockpot button, you're set.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWe're out the door before 7.\u003c\/em\u003e\u003c\/strong\u003e That's what the breakfasts are for. Batch them once, and the morning is grab and go.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow do I get it?\u003c\/em\u003e\u003c\/strong\u003e Instant download. It opens right on your phone, so you can pull it up in the grocery store parking lot.\u003c\/p\u003e\u003ch3\u003eMom eats too?\u003c\/h3\u003e\u003cp\u003eYou're feeding everybody else, so here's the one for you. \u003cstrong\u003eThe 30+30 Midlife Method\u003c\/strong\u003e is how I build my own plate around 30 grams of protein and 30 grams of fiber, so I'm not running on coffee and crumbs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake it to lunch without the 10 AM snack attack.\u003c\/strong\u003e No cutting carbs, no counting every bite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo sad salad for you while they eat dinner.\u003c\/strong\u003e It's your family's food, built to keep you full.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 breakfasts + 10 lunches that hit 30+ grams of protein,\u003c\/strong\u003e plus the 30+30 Plate and cheat sheets so you're never guessing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ca href=\"\/products\/30-30-midlife-method-1\"\u003e\u003cstrong\u003eSee what's inside the 30+30 →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBoth guides for $37\u003c\/strong\u003e (save $7, no code needed). \u003ca href=\"\/cart\/53849906184356:1,53852014117028:1\"\u003e\u003cstrong\u003eGet both →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eYou're going to feed them either way. Might as well have a plan.\u003c\/p\u003e","brand":"Monica Taylor","offers":[{"title":"Default Title","offer_id":53849906184356,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0534\/3736\/6436\/files\/0001-842691487370440565.png?v=1791480913","url":"https:\/\/rootedinhimdesigns.com\/products\/the-sports-mom-survival-guide","provider":"Monica Taylor","version":"1.0","type":"link"}