{"product_id":"the-30-30-midlife-method","title":"The 30 + 30 Midlife Method","description":"\u003cp\u003eI just got tired of running on coffee and crumbs and feeling like garbage by mid-afternoon. So I built the way I eat now around two simple numbers. This guide is that plan, written down so you don't have to figure it out yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat 30+30 means:\u003c\/strong\u003e build your meals around about 30 grams of protein, and work toward about 30 grams of fiber across your day. No apps, no weighing, no food guilt.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProtein + fiber cheat sheets: exactly what to reach for\u003c\/li\u003e\n\u003cli\u003eA page of breakfasts, a page of lunches and a page of family dinners\u003c\/li\u003e\n\u003cli\u003eMy Busy Girl Bowl Method: prep a few things, eat all week\u003c\/li\u003e\n\u003cli\u003eThe grocery list and a real 7-day example\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIs this a diet?\u003c\/strong\u003e Nope. Nothing's off limits. You're adding, not cutting.\u003cbr\u003e\u003cstrong\u003eSeparate meals?\u003c\/strong\u003e No ma'am. These are family dinners. You just build your plate a little differently.\u003cbr\u003e\u003cstrong\u003ePicky kids?\u003c\/strong\u003e Mine too. Same base, everybody builds their own.\u003c\/p\u003e\u003cp\u003eIt's a digital download. Your link shows up right after checkout and in your email.\u003c\/p\u003e","brand":"Monica Taylor","offers":[{"title":"Default Title","offer_id":53850521960612,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0534\/3736\/6436\/files\/0001-1275037095519006500.png?v=1791515963","url":"https:\/\/rootedinhimdesigns.com\/products\/the-30-30-midlife-method","provider":"Monica Taylor","version":"1.0","type":"link"}